Stress Relief That Lasts

DeStressify is a complete program for developing the practices that permanently rewire the brain for less stress and greater mental and emotional balance. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. More than just quick-fix tools, these techniques are scientifically proven to create lasting change so you can stop being a victim of stress and overwhelm and take control of your life back.

Stress Relief That Lasts

DeStressify is a complete program for developing the practices that permanently rewire the brain for less stress and greater mental and emotional balance. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. More than just quick-fix tools, these techniques are scientifically proven to create lasting change so you can stop being a victim of stress and overwhelm and take control of your life back.

Tools to Support You

This comprehensive program addresses 5 key areas of stress prevention: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy. It includes tools to schedule your practice, reminders, progress trackers, practice history, practice buddies and positive reinforcement to give you the help you need to stick to your practice goals. Cognitive behavior change is proven to be most effective when supported by these tools.

Tools to Support You

This comprehensive program addresses 5 key areas of stress prevention: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy. It includes tools to schedule your practice, reminders, progress trackers, practice history, practice buddies and positive reinforcement to give you the help you need to stick to your practice goals. Cognitive behavior change is proven to be most effective when supported by these tools.

Variety of Techniques to Fit Your Needs

Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the practices that best speak to you.

Variety of Techniques to Fit Your Needs

Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the practices that best speak to you.

Uncover the Real Roots of Your Stress

Remove emotions stuck in cellular memory that may cause illness, depression or anxiety. Eliminate feelings of overwhelm, victim behaviors, obsessing, mental cycling, self-criticism, judgmental thinking, resentment, guilt and shame. Increase your energy level, get back in balance and become more grounded. Develop resilience, compassion, appreciation, gratitude and deep peace.

Uncover the Real Roots of Your Stress

Remove emotions stuck in cellular memory that may cause illness, depression or anxiety. Eliminate feelings of overwhelm, victim behaviors, obsessing, mental cycling, self-criticism, judgmental thinking, resentment, guilt and shame. Increase your energy level, get back in balance and become more grounded. Develop resilience, compassion, appreciation, gratitude and deep peace.

Begin to Feel Relief Right Away

The core plan is designed to cover everything you need to know in two weeks, practicing on average for only 10 minutes per day. That is only about an hour and a half per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way. Download this free app to discover if this program is right for you.

Begin to Feel Relief Right Away

The core plan is designed to cover everything you need to know in two weeks, practicing on average for only 10 minutes per day. That is only about an hour and a half per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way. Download this free app to discover if this program is right for you.

What people are saying

Destressify Simply the best. This app integrates a quarter century of western research with ancient practices and cutting edge technology. As a brain chemistry counsellor using all the techniques they work with, I was amazed and delighted to find an app that so well organized and delivers in the exact way for optimal brain reprogramming. I thought this would be years away from being in actual use. I use this for myself and in my therapy practice. very grateful.

Love it! A great app to help with my mindfulness and meditation practices. Tons of guided meditations, and the information is provided in a clean and easy to use format! Love the link to Sounds True and the ability to link to my own mp3’s and YouTube videos. Had a question for the developer and she replied on the same day - excellent customer service!! Thank you!

I have found this app to be absolutely amazing ...within one month of using the core exercises my stress level has decreased dramatically... I now have great tools with reminders to deal with life’s daily stresses...would definitely recommend this to everyone...kudos to the creator!!

Love this app, I have been practicing mindfulness daily for over 5 years and it's my balance and calm. With this app a whole new world of ways to not only calm but relax ,energise ,balance and feel joy in so many helpful practices and great advice. The timer that I have set encourages and reminds me each day to take my seat and do it and the programme designed for me is fab but I also use all the other options offered. The graph that shows my daily stress level is good to help me work out why it occurs and what practise helped best. Love It and use it daily.

This app is more than a way to manage stress. It’s a method and set of tools to help you achieve emotional, mental, and physical balance. Content from some of the brightest scientific, spiritual, and philosophical minds in the field allow you to choose a plan that fits your views. Really well done!

I don’t normally review apps, but I felt the need with this one. I have been looking for ways to relieve stress that is convenient, but also effective. I am a normal joe - I don’t do anything special (Yoga, meditate, ect) in fact, I don’t even work out (due to time restraints). I haven’t spent much time yet with this app, but I have started it and done an exercise - and already feel stress lifted!

Which version is right for you?

With DeStressify FREE, you get:

  • Explore the real causes of stress
  • Learn the key techniques with 14 core practices scheduled with reminders to help you get started
  • Get over 45 bonus audio and video practices to help become calm, balanced, relaxed, energized and joyful
  • View your stress level over time to track your progress

With DeStressify PRO, you get everything that comes with the FREE version PLUS:

  • Customize your plan with any bonus practices you prefer
  • Schedule reminders and log stress levels for 19 additional activities
  • Add your own audio or video practices
  • Customize your homescreen for quick access to your favorites
  • View practice history and see which practices work best for you
  • Invite practice buddies to help keep motivated

Which version is right for you?

Explore the real causes of stress

Learn the key techniques with 14 core practices scheduled with reminders to help you get started

Get over 45 bonus audio and video practices to help become calm, balanced, relaxed, energized and joyful

View your stress level over time to track your progress

Customize your plan with any bonus practices you prefer

 

Schedule reminders and log stress levels for 19 additional activities

 

Add your own audio or video practices

 

Customize your homescreen for quick access to your favorites

 

View practice history and see which practices work best for you

 

Invite practice buddies to help keep motivated

 
 

Get the Free Version

Get the Pro Version